top of page
HERATHLETE®
Search
Jourdan Delacruz
6 days ago3 min read
Nutritional Considerations for Sleep
How to use nutrition to improve sleep quality for athletes.
45 views0 comments
Jourdan Delacruz
Nov 22, 20243 min read
Here Is the Best Pre-Workout
The best pre-workout doesn’t come from these stimulants—it comes from food!
76 views0 comments
Jourdan Delacruz
Sep 30, 20244 min read
Intuitive Eating for Athletes
One key advantage is that IE serves as a valuable tool not only in sports but throughout an athlete’s life.
106 views1 comment
Jourdan Delacruz
Jul 12, 20243 min read
Travel Nutrition for Athletes: How to Fuel Your Body on the Go
Check out our guide for the on-the-go athlete!
216 views0 comments
Jourdan Delacruz
Jun 15, 20243 min read
Choosing Appropriate Hydration Methods for Athletes
Choosing appropriate hydration. methods for athletes and sample hydration plan.
71 views0 comments
Jourdan Delacruz
Jun 5, 20245 min read
Nutritional Considerations for the Plant-Based Athlete
Plant-based diets are increasing in popularity amongst the general population which has sparked interest within the athletic community.
78 views0 comments
Jourdan Delacruz
Feb 2, 20244 min read
Sports Nutrition for Masters AthletesÂ
In order to sustain peak performance, it is important for older athletes to understand and prioritize their sports nutrition. In this articl
151 views0 comments
Jourdan Delacruz
Dec 18, 20235 min read
Why Protein is Important for Athletes: Deeper Dive into Different Protein Sources and Much More!
When it comes to achieving optimal performance and muscle growth, protein plays a crucial role in the diet of athletes.
67 views0 comments
Jourdan Delacruz
Nov 18, 20234 min read
Creatine and Sports Performance: Considerations for Athletes
Creatine and sports performance can go hand-in-hand, learn how!
153 views0 comments
Jourdan Delacruz
Oct 26, 20233 min read
Carbohydrates and Sports Performance: Fueling Your Performance
In this article, we will explore the different forms of carbohydrates and discuss their impact on sports performance.
51 views0 comments
bottom of page