Athlete Mentorship
What is an athlete mentorship?
An athlete mentorship is a personalized partnership focused on empowering the athlete's unique journey. While the mentor shares knowledge and experience, the emphasis is on the athlete's individuality and self-awareness. The mentor provides guidance and support to help the athlete thrive, overcome challenges, and reach their goals, inspired by the mentor's own experiences of being supported.
How does it work?
When you sign up for an athlete mentorship with me, we’ll collaborate closely for a minimum of three months. Our journey begins with a one-hour virtual meet-and-greet to define your goals for the mentorship. After that, we’ll have biweekly virtual check-ins, with each session tailored to your needs and driven by your aspirations. Throughout those in-between moments, I’ll provide you with individualized nutrition and performance resources to help bridge your current understanding with your goals. You will also have the option to maintain a food journal, which we can use collaboratively to track and measure your progress. As your mentor, I’m here to support and guide you every step of the way!
What all do you get?
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Sports Nutrition & Performance Foundations Lecture
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1hr initial meet-and-greet/check-in/establish goals
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Bi-weekly 30 min check-ins
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Monthly Individualized resources (nutrition and sport performance)​​
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Nutrition example topics: training & competition fueling​
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​​Sport performance example topics: champion mindset, sustainable training, and competition preparedness.
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Monthly Recipes & Tailored Grocery List
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New Recipes + Meal Prep Tips
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Local Grocery Deals + Grocery List
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Access to Practice Better- food, mood, & activity journal
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On-demand access to mentor
Let’s Work Together
I am so excited to finally offer an athlete mentorship program through Herathlete! My goal is to support your journey by providing personalized, in-depth education tailored to your goals. Most importantly, I’m here to support you—think of me as your teammate. Over the past decade as an athlete, I’ve developed tools and strategies that foster success, and I’m excited to share them with you.